1:1 COACHING 3 MONTHS
You can run a team, a household, and a calendar that would exhaust most people.
So why can't you come down at the end of the day?
For women who are ready to stop managing their exhaustion, and start building the skill of calm.
30 minute call · No obligation
1:1 COACHING 3 MONTHS
You can manage a team, a household, and a inbox full of other people's urgency.
So why can't you switch off when it's finally quiet?
For women who are ready to stop managing their exhaustion, and start building the skill of calm.
30-minute call · No obligation
You know what you should be doing...that's not the problem.
You're in back-to-back meetings until 4pm. You get home. Your partner and family need you. And somewhere in the middle of all of it, you realise you've been running on adrenaline since 7am, and you have no idea how to come down.
So you pour a glass of wine, scroll, or push through the evening on willpower until you get to bed. And then you're lying there, wired, replaying the day, wondering why you can't sleep despite being this tired.
Or perhaps it's that you love the work you do, its is genuinely stimulating. But there's a creeping awareness that the pace you're running at isn't sustainable, and you can feel yourself starting to fray at the edges.
You've downloaded the apps. You know you should meditate, move more, eat better. The problem isn't information.
Knowing what to do and actually being able to do it when your nervous system is in overdrive are two completely different things.
You know what you should be doing...that's not the problem.
You're in back-to-back meetings until 6pm. You get home. Your partner and family need you. And somewhere in the middle of all of it, you realise you've been running on adrenaline since 7am, and you have no idea how to come down.
So you pour a glass of wine, scroll, or push through the evening on willpower until you get to bed. But then you're lying there, wired, replaying the day, wondering why you can't sleep despite being this tired.
Or perhaps it's that you love the work you do, its is genuinely stimulating. But there's a creeping awareness that the pace you're running at isn't sustainable, and you can feel yourself starting to fray at the edges.
You've downloaded the apps. You know you should meditate, move more, eat better. The problem isn't information.
Knowing what to do and actually being able to do it when your nervous system is in overdrive are two different things.
The women who find me aren't lacking discipline. They're exhausted by it.
What they need isn't more effort, it's more ease.
Gain the skill of resourcing yourself and shifting your body out of stress mode, not just at the end of the week, or on a retreat, or when you finally get a holiday, but in the middle of a Wednesday.
Between meetings, after hard conversations, at 10pm when you need to sleep but your mind won't stop.
Calm and presence are learnable skills, and they change everything.
The women who find me aren't lacking discipline. They're exhausted by it.
What they need isn't more effort, it's more ease.
Gain the skill of resourcing yourself and shifting your body out of stress mode. Not just at the end of the week, or on a retreat, or when you finally get a holiday, but in the middle of a Wednesday.
Between meetings, after hard conversations, at 10pm when you need to sleep but your mind won't stop.
Calm and presence are learnable skills, and they change everything.
"Since working with Claire, I have dramatically improved my family relationships, patience with my kids, confidence at work, and just overall feel so much better. I am calmer, I think more clearly, and have started to master the art of responding rather than reacting. I came away with a lot of practical tools to implement straight away into my life."
— ANNA THOMPSON-FORD
What working together looks like
Coaching with me draws on breathwork, somatic awareness, and nervous system science, woven together into something that's practical, embodied, and built around your life.
Over 3 months, you'll develop a practice. Not a routine you follow until you fall off it, but a genuine skill and the ability to regulate your own state, recover from demand, and move through pressure without it accumulating in your body the way it currently does.
What working together looks like
Coaching with me draws on breathwork, somatic awareness, and nervous system science, woven together into something that's practical, embodied, and built around your life.
Over 3 months, as part of our time together, you'll develop a practice. Not a routine you follow until you fall off it, but a genuine skill and the ability to regulate your own state, recover from demand, and move through pressure without it accumulating in your body the way it currently does.
WHAT CHANGES
The shift gained through 1:1 coaching isn't a dramatic 'jump of a cliff and set you life on fire' type of change.
It's quieter than that.
It's the moment you realise you got through a hard week and didn't need a full weekend to recover from it.
That you came home and were present for the people you love. That for the first time in a long time, you went to bed feeling okay and spontaneous moments of joy are now accessible to you.
More specifically here is what is possible when you learn how to resource yourself:
- You make decisions you trust, without replaying them at 2am
- You respond to your children and your partner from a settled place, not the bottom of the barrel
- You get through a full day of meetings and still have something left when you walk through the door
You know what you need, and you give yourself permission to act on it
You move through high-pressure moments without staying activated for hours afterwards - You walk into a difficult conversation regulated, and walk out the same way
IS THIS RIGHT FOR YOU?
This is for you if
THIS IS FOR YOU IF
You're exhausted in a way that sleep alone doesn't fix.
You've tried the apps, the journaling, the early mornings.
You're want to make a career move, or improve how you manage your energy at in your current work.
You're managing a career, a household, or both and feel like you are in a pressure cooker.
You're ready to stop waiting for the quiet period that never arrives.
You love your work but you're starting to feel it costing you in ways you can't keep ignoring.
THIS IS NOT FOR YOU IF
You're looking for a quick fix or a 5-step system.
You need clinical or therapeutic support for trauma or diagnosed conditions.
You're not ready to genuinely participate in the work.
You cannot commit to weekly or bi weekly sessions.
*This program offers education and guided mind-body practices for regulation and energy. It does not replace medical or psychological care.
IS THIS RIGHT FOR YOU?
This is for you if
THIS IS FOR YOU IF
You're exhausted in a way that sleep alone doesn't fix.
You've tried the apps, the journaling, the early mornings.
You love your work but you're starting to feel it costing you in ways you can't keep ignoring.
You're managing a career, a household, or both and feel like you are in a pressure cooker.
You're want to make a career move, or improve how you manage your energy at in your current work.
You're ready to stop waiting for the quiet period that never arrives.
THIS IS NOT FOR YOU IF
You're looking for a quick fix or a 5-step system.
You need clinical or therapeutic support for trauma or diagnosed conditions.
You're not ready to genuinely participate in the work.
You cannot commit to weekly or bi weekly sessions.
*This program offers education and guided mind-body practices for regulation and energy. It does not replace medical or psychological care.
WHATS INCLUDED
Three months of dedicated support
10x
Private sessions
60 minutes each, via Google Meet. Scheduled to work around your calendar.
∞
WhatsApp support
Monday to Friday. For the moments between sessions when you need it most.
↗
Tools for daily life
Practices tiered from 2 to 15 minutes. Built for packed schedules.
WHATS INCLUDED
Three months of dedicated support
10x
Private sessions
60 minutes each, via Google Meet. Scheduled to work around your calendar.
∞
WhatsApp support
Monday to Friday. For the moments between sessions when you need it most.
↗
Tools for daily life
Practices tiered from 2 to 15 minutes. Built for packed schedules.
INVESTMENT
Ready to begin?
$1,990
USD · 3 months
"This is a serious investment, the kind you make when you're done waiting to feel like yourself again."
INVESTMENT
Ready to begin?
$1,990
USD · 3 months
"This is a serious investment, the kind you make when you're done waiting to feel like yourself again."
Words from past clients
"Before working with Claire, I was feeling stuck and stagnant, resorting to tried but not necessarily true ways to work through emotions, relationships, and thoughts.
My courage to speak up has increased, and this work has enabled me to gain my voice again.
Conversations I used to avoid or shy away from slowly became easier to manage and to lean into. I feel lighter, brighter, and more myself than I have felt in a very long time."
— CLAIRE FROST
"I've moved through so many self-sabotaging habits and patterns that I didn't even know were there. As a result I have made some major life changes and unlocked my purpose and potential.
I feel so much more confident in myself. If you're sitting on the fence, do it."
— JULIE COOPER
“Because of this experience, I’ve made some big life changes and now have the confidence to go after what I want for this new year, to be bold, brave and fearless in this world.
I am now excited about life again, and ready to create and share my magic with the world. Claire held the space for me to open up and be vulnerable and most importantly understood.”
— LAURA ROXANNE
“The work I did with Claire changed me in so many ways. It helped me to unlock and unclog parts of me I didn’t even know needed it.
I felt better and lighter at the end of the 8 weeks. Claire is the best person to work with. She made it so easy to open up and be real back. I am so grateful for this experience and highly recommend it!”
— LAURA JILL
Words from past clients
"Before working with Claire, I was feeling stuck and stagnant, resorting to tried but not necessarily true ways to work through emotions, relationships, and thoughts.
My courage to speak up has increased, and this work has enabled me to gain my voice again.
Conversations I used to avoid or shy away from slowly became easier to manage and to lean into. I feel lighter, brighter, and more myself than I have felt in a very long time."
— CLAIRE FROST
"I've moved through so many self-sabotaging habits and patterns that I didn't even know were there.
As a result I have made some major life changes and unlocked my purpose and potential.
I feel so much more confident in myself. If you're sitting on the fence, do it."
— JULIE COOPER
“Because of this experience, I’ve made some big life changes and now have the confidence to go after what I want for this new year, to be bold, brave and fearless in this world.
I am now excited about life again, and ready to create and share my magic with the world. Claire held the space for me to open up and be vulnerable and most importantly understood.”
— LAURA ROXANNE
“The work I did with Claire changed me in so many ways. It helped me to unlock and unclog parts of me I didn’t even know needed it.
I felt better and lighter at the end of the 8 weeks. Claire is the best person to work with. She made it so easy to open up and be real back. I am so grateful for this experience and highly recommend it!”
— LAURA JILL
Feeling like yourself isn't a luxury, its what makes everything else possible.
Book a free 30 minute discovery call. No obligation, this is a conversation to see if this is the right fit for you.
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